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Beyond weight-loss, periodic fasting offers substantial metabolic advantages. It can boost insulin level of sensitivity, lower blood glucose degrees, and decrease inflammation in the body. These effects can reduce the threat of creating kind 2 diabetes and aid manage existing conditions. Periodic fasting has also been revealed to boost cellular repair processes and promote autophagy, an all-natural mechanism that removes broken cells and toxins from the body. By supporting these processes, intermittent fasting might have anti-aging effects and shield against age-related conditions, enhancing overall health and wellness and well-being.
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